Nutritional Philosophy – Dr. Lindsey’s 5-7 Day Cleanse Plan

Dr. Lindsey’s customized plan for detoxing your body

  
DR. LINDSEY’S DETOX (Recommended 5 – 7 days):
  
UPON WAKING UP & 3 – 5 TIMES THROUGHOUT THE DAY:
- 1 glass of warm water with ½ of an organic lemon squeezed into the glass
  
BREAKFAST:
- 1 oz. of Genesis Today Noni100
- 1 oz. of Genesis Today Goji100
- 1 oz. of Genesis Today Mangosteen100
- 1 oz. of Genesis Today 4Resveratrol
- 1 oz. of Genesis Today Acai100
- 1 glass of Genesis Today Acai Berry Juice, Genesis Today Pomegranate & Berries with Resveratrol or Genesis Today Cranberry Goji Juice mixed with 1 scoop of Genesis Today 4Fiber (if it gets too thick, just add water)
  
BETWEEN MEALS:
- 1 glass of warm water with ½ of an organic lemon, squeezed into the glass
  
LUNCH:
- Rainbow Salad w/ Fresh Squeezed Lemon as dressing
- 1 oz. of Genesis Today Noni100
- 1 oz. of Genesis Today Goji100
- 1 oz. of Genesis Today Mangosteen100
- 1 oz. of Genesis Today 4Resveratrol
- 1 oz. of Genesis Today Acai100
- 1 glass of Genesis Today Acai Berry Juice, Genesis Today Pomegranate & Berries with Resveratrol or Genesis Today Cranberry Goji Juice mixed with 1 scoop of Genesis Today 4Fiber (if it gets too thick, just add water)
  
BETWEEN MEALS:
- Hot Tea OR Veggie Juice (mix of greens with Beets, Lemon & Red Delicious Apple for flavor)
  
DINNER:
- Steamed Veggie Plate OR Rainbow Salad
- 1 oz. of Genesis Today Noni100
- 1 oz. of Genesis Today Goji100
- 1 oz. of Genesis Today Mangosteen100
- 1 oz. of Genesis Today 4Resveratrol
- 1 oz. of Genesis Today Acai100
- 1 glass of Genesis Today Acai Berry Juice, Genesis Today Pomegranate & Berries with Resveratrol or Genesis Today Cranberry Goji Juice mixed with 1 scoop of Genesis Today 4Fiber (if it gets too thick, just add water)
  
Dr. Lindsey’s 6 Favorite Veggies:
- Mustard Greens
- Kale
- Collards
- Brussels Sprouts
- Spinach
- Parsley

    

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Building 1900
Austin, TX 78737

Phone: 512.858.1977
Toll Free: 800.916.6642
Fax: 512.858.2501
lindsey@askdrlindsey.com

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